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Feel Better In 5: Your Daily Plan To Feel Great For Life

Feel Better In 5: Your Daily Plan To Feel Great For Life

Rangan Chatterjee

Izdavač: Penguin Books

Žanr: Popular Psychology

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Redovna cena: 2.799,00 din

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Dostupnost po knjižarama

THE #1 BESTSELLER

'One of the most influential doctors in the country' Chris Evans
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It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

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Strane knjige

2019.

272

Latinica

Paperback

18.8 x 2 x 23 cm

A211051

9780241397800

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