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The Confidence Solution: Seven Steps to Confidence

The Confidence Solution: Seven Steps to Confidence

Chloe Brotheridge

Izdavač: Penguin Books

Žanr: Popular Psychology

20%

za 6

10%

Cena: 1.599,00 din

Cena na sajtu sa popustom i do: 1.151,00 din

Dostupnost po knjižarama

Become more confident with this essential guide from the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge

It's time to be the most confident version of yourself . . .

'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health

Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.

Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:

· Feel more confident
· Spend less time worrying and people-pleasing
· Build self-belief
· Reach your full potential
· Assertively set boundaries for a happier, healthier you

The Confidence Solution
reveals how everyone can follow their path to confidence.

'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist

'Remarkable, pioneering, could change your life' Daily Mail

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Strane knjige

2021.

352

Paperback

12.9 x 2.1 x 19.8 cm

A233865

9780241475171

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